Growing up in the south of Italy means knowing the sea like your best friend. It is there, listening to your thoughts and comforting you with the sound of the waves rushing on the coast, hugging you with the gentle touch of the clear water, showing all its greatness below the dark surface.
It also means to be well aware of tides, if it is safe to sail a boat if the wind blows in a certain direction, where and when you have the best chances to go fishing.
The pungent smell of the sea, hated by most, is something that will always remind me of home and my previous life on the Mediterranean coast. It is interesting this thing about smells: what for somebody is just a fishy smell, to me is my childhood, my holidays, my place to think about an important decision.
My Italian home smells of fresh peaches and coffee, I remember waking up late when I was a student and looking forward to a delicious brunch made of fruits and espresso.
But on a Sunday, I would wake up with something even more tempting: the tomato sauce bubbling in the pot, the soffritto aroma still in the room, and the polpette sizzling on the pan. It is meatballs day, a glorious day where families, pre-Covid, used to gather together at lunch and enjoy these simple, yet delicious, little balls of meat, cheese and scrumptiousness (is that a word?).
Fun fact: Meatballs in Italy are a main, they are not served with spaghetti.
Today meatballs are always associated to Italy, but what not everybody knows is that they were originally invented in Persia. Persians had the koftas, little balls of minced meat, that they introduced to the Arab population when they conquered the Middle-East. When the Arabs conquered Spain, this dish became part of the Spanish culture, with the creation of the albondigas we all know today.
But the concept of meatballs, that can be summarised as minced meat flavoured with additional ingredients, is actually present in several culinary cultures: in Portugal, they are called almondegas, and they are made of minced beef, chorizo and spices; in Sweden they eat kotbullars, made of minced beef, pork, veal, to which they add onions and bread soaked in milk; the Norwegians lihapullat are quite similar but they also include reindeer meat.
Even in Italy itself, polpette are prepared differently in each region: in Milan, they are fried in butter; in Rome, they are served with tomato sauce; in Bologna they mix minced beef, pork and mortadella; in Trentino they are prepared with mashed potatoes and smoked pancetta.
They all sound delicious, and I can guarantee you that within the same city, each family will have a different recipe. So here is my favourite recipe, that I make on those Sundays when I miss the polpette ritual:
Ingredients for 12 polpette
-minced beef, 100g
-stale bread, 50g
-grated parmesan,30g
-milk, couple of tablespoons
-sausage meat, 100g
-egg, 1
-pinch of salt and pepper
-olive oil, 4 tablespoons
-parsley and oregano to spread on top
-tomato sauce, 170g
-mushrooms, 300g
-frozen peas, 100g
-mozzarella, 1
Steps:
- Put the bread in a blender to make some fine crumbs
- Mix together the breadcrumbs, meat, parmesan cheese, egg, salt and pepper
- Gradually add the milk, until you get a soft consistency. You might need to add a little bit more of milk, depending on the bread
- Take a tablespoon of the mixture, and form a little ball – keep doing it until you used up all the mixture
- Warm up the oil in a pan, and add the meatballs – let them fry a couple of minutes on each side
- Put the meatballs aside, and add the mushrooms and peas in the pan for 6-8 minutes
- Once cooked, add the tomato sauce and the meatballs, and let everything cook for 15 minutes at low temperature
- Preheat the oven at 200°
- Scatter the mozzarella on top of the meatballs
- Put the pan in the oven for 5-10 minutes
- Spread parsley and oregano on top and serve
That looks so good!! 😊
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This delicious meal brings up the term “comfort food” to mind. 🙂
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thank you! it really is a comfort food, you are right!!
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Very interesting post and the food looks sooo delicious!
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thank you so much!! 🙂 ❤
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You’re very welcome!
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delicious and definitely comfort food!
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thank you, they are super tasty ! 🙂
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These sound delicous.
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thank you! 🙂
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Now that is a treat for the soul 😊✨
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So true my dear! very comforting and delicious!!
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😊😊
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Beautiful. I think meatballs are one of our family’s favorites! Thanks for your recipe.
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thank you so much! Let me know if you try this recipe! 🙂
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Wow, that looks delicious and so very comforting! Will have to try your recipe soon!
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thank you so much! let me know if you like it! 🙂
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What a lovely post.
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thank you so much! 🙂
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A great recipe. Thanks for sharing your recipe. I love meatballs. I also love the ocean – I grew up next to it – to me it doesn’t smell fishy at all, it just smells like it should. 🙂
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thank you so much for reading! I agree with you, it is a magical smell! Glad you liked the recipe! 🙂
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Fabulous! 🙂
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thank you so much! 🙂
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Oh, I loved reading about your childhood memories! I also recognize the briny smell of the sea and enjoy it. I also grew up next to the water. Your meatballs look nice and savory. Are they heavy on the tummy?
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Thank you so much! The smell of the sea is just something magical, isn’t it? About the meatballs, they are surprisingly very light!
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You got me all nostalgic at Italian espresso…we travelled to Italy mamy many years ago…and this post got back great memories.! I would love to cook this recipe for my son!
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awww thank you! let me know if you and you son like the recipe!!
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This was such a fun read! And the meatballs look delicious!
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thank you so much!! 🙂
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I love your photos of the sea! 🌊
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thank you so much!! 🙂
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I will definitely try this recipe! We do our meatballs with peas too usually, must be the influence of my Italian- ex husband.
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Let me know if you like the recipe! I always try to add some veggies in my recipes, they are super delicious and they give nice texture and colours!
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I read you like parmigiana…it’s wonderful!
have you been to Naples?
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Yes I love parmigiana! I haven’t been to Naples yet 😦
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These are so beautiful! Me and my husband just came back from Sicily where we were privileged to learn how to make Sicilian(palermo way) meatballs for secondi dish.. What a delicious meal especially for autumn days:) I feel like I might try your recipe this weekend! Thanks for sharing ❤️
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Sicily has a very special place in my heart, I am glad you enjoyed their polpette! Your comment made me smile, thank you! Please let me know if you try my recipe, I hope you enjoy it!! 🧡
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I did! Was so delicious and certainly cooking again soon as was able to freeze some meatballs for another batch 🙂 Written a post here:https://apavluhinacom.wordpress.com/2020/10/04/italian-dinner-for-a-weekend-and-our-sicilian-nostalgia/ Thanks so much for sharing and inspiring me to make this special dinner! 🙂
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I just had a look, you did an amazing job!!! they look delicious!!!!
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You are the luckiest person on earth. 🌎🍃
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thank you so much ❤
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Your version is one I haven’t tried but know that I would certainly enjoy with the mushrooms and peas added to the sauce and baked. They sound delicious.
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thank you so much for reading! let me know if you like my version! 🙂
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Nothing better than to wake up with these beautiful flavors 😋😋 Living by the sea is my dream 😍 I hope one day will become reality!
The “traditional” Italian pasta with meatballs 😂🤣 oh my…
Jokes apart, I always loved the meatballs 😋
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I love that you used peas in this fabulous recipe! Oh to grow up by the sea you are so lucky!
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thank you so much! they add a little bit of colour and sweetness! I am very very lucky I agree 🙂 ❤
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I enjoyed reading the background to your recipe. There’s nothing like the wonderful aroma of tomato sauce being prepared in the kitchen. We always make Bolognese throughout the year and a simple marinara in the summer with fresh tomatoes. Being from the north of Italy, I, too, fry meatballs on the stove before baking them in the oven. My family never served meatballs with pasta either. That developed in the States in Italian-American recipes. I do like the ingredients in your meatball recipe and will give them a try.
Ciao,
Roz
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Ciao Roz! Thanks for your message 🙂 It is so good to have your own sauce, isn’t it? I like pasta al forno with mini polpettine, they are so good! But in general I agree with you, not really my thing! Let me know if you like this recipe 🙂 buona serata!
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These sound dreamy!
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thank you so much! 🙂
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In Czechia we also have ‘meatballs like only your grandma makes’. They are called ‘karbanatky’ and are mostly beef mince. They are served usually with sweetish tomato sauce or just with mashed potatoes. Worth a try next time you visit the middle of Europe! x
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they sound delicious! can’t wait until it is safe to travel again!
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Can’t wait to try these!
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aww thank you! Let me know if you like them!! 🙂
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Love the look of the photos and the meatballs.
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thank you! 🙂
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