Chickpeas soup with herbs

This is a very tasty and colourful recipe, it is not the usual boring soup and I am sure you will love it!

Ingredients for 3 people:

  • Chickpeas, 2 cans
  • White onion, 1
  • Carrot, 1
  • Celery, 1 stick
  • Vegetable stock, 1 litre
  • Salt
  • Pepper
  • Sage one tablespoon
  • Rosemary one tablespoon
  • Tomato passata, 100 ml
  • Olive oil


  1. Heat the vegetable stock
  2. In the meantime, peel the carrot and the onion
  3. Chop roughly the onion, carrot, celery
  4. Put some oil in a pan and heat it
  5. Add the chopped vegetables and let them cook for 6-7 minutes
  6. Add the vegetable stock
  7. Add the passata
  8. Let everything cook for 40 minutes or until the carrots are soft
  9. When the vegetables are soft turn the heat off and let everything cool a little bit
  10. Using a blender, blend the vegetables until Creamy
  11. Add the chickpeas, salt, pepper, sage and rosemary and let everything cook for 10-15 minutes


carrots celery chickpeas gluten free onion rosemary sage soup vegan vegetarian

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