Cauliflower and roasted almonds soup

Cauliflower is one of my favourite vegetables, and combined with almonds it is pure heaven! This soup is so tasty and delicious, I am sure you will love it! It is also a fantastic lunch to bring in the office 🙂

Ingredients for 3 people:

  • Cauliflower, 600g
  • Almonds, 3 tablespoons
  • White onion, 1
  • Garlic clove, 1
  • Vegetable stock, 700 ml
  • Olive oil
  • Salt
  • Pepper


  1. Cut the onion
  2. Peel the garlic
  3. Heat the oil in a pan
  4. Put the onion and garlic in the pan
  5. Let them cook for a few minutes
  6. Add the cauliflower
  7. Add the stock
  8. Let everything cook for 20-30 minutes, until the cauliflower is very soft
  9. In the meantime roast the almonds in a pan, until they have a lovely golden colour
  10. Add the almonds in the pan with the cauliflower – keep some almonds to decorate
  11. Leave them for 3-4 minutes
  12. Add salt and pepper as you like
  13. Using a blender, mash everything until you get a lovely cream
  14. Add some roasted almonds to decorate

Love it!!!

almonds cauliflower dinner gluten free soup vegan vegetarian

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